We will train together for our goal race, the Phoenix/PF Chang's Rock & Roll 1/2 Marathon in Arizona, Jan 16th 2011. Meeting locations are primarily on the Tramway running paths, or the Bosque running paths.
- Weekly group training with training runs ranging from 30 minutes to 2.5 hours
- 1/2 marathon race training schedule
- Run gait analysis and training drills
- Technical gear, shoes etc instruction
- Nutrition, hydration and supplementation talks
- Jan 16th, 2011: Phoenix Rock & Roll 1/2 marathon (registration fee is not included in the cost of the training)
Saturdays 8:00-9:30AM, Nov 20th to Jan 8th.
Cost is $59