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Individual Training

One to One Training:

 We can customize any program to fit your goals - Swim lessons, Tri Specific, Running, Weight loss etc. 

Private swim, cycling, running or Personal Training sessions

Time slots available M-F at Juniper Fitness Center (in Bend, OR)  or your pool of choice.
individualized instruction - for more info contact Mark@TriSportFitness.com

  • learn to swim 
  • improve technique
  • open water skills
  • speed & endurance
  • all strokes - Freestyle, breaststoke, backstroke, butterfly
  • underwater video
  • weekly swim training schedule workouts based on your ability
  • Gain swim abilities necessary to move up to Master swim program or triathlon training sessions

$195 per month (meet weekly) - month to month 

The Premium Coaching Plan is affordable yet comprehensive for any athlete.  This plan includes a combination of weekly 1-1 training & teaching sessions, structured personal training schedules and email with Tri Sport Coaching & Sports Medical Staff. It is for anyone serious about learning, and acheiving their very best at any goals from weight loss to Ironman Training. The Premium plan is ideal for athletes who want to work one-on-one with the coach and includes:

  • Initial consultation to discuss your goals and other training considerations
  • Sub VoMax, Lactate threshold and heartrate max & zone set testing session.
  • WEEKLY 1-on-1 coached training session with Tri Sport Coaches
  • Video analysis of your swimming form during coached sessions
  • Professional bike fitting for maximum power output and performance
  • Weekly training programs emailed to you detailing every aspect of your training
  • Strength training recommendations included in your weekly schedule
  • Unlimited email interaction to discuss your training progress and related matters
  • Equipment overview, evaluation and recommendations
  • Pre-race consultations to discuss race strategy and preparation
  • Post-race consultations to discuss your race result and for future planning

* Cost $289 per month, no initial & month to month
 

The Sport Plan is a comprehensive plan for the athlete.  Offering the same amenities as the Performance plan along with meeting every other week. This plan includes a combination of one to one coaching, structured personal training schedules and feedback via the coached training sessions and email with Tri Sport Coaching & Sports Medical Staff. It is for the anyone who wants to achieve specific goals. 

* Cost $189 per month, no initial & month to month

Internet Coaching

The Performance Plan is an e-mail plan that is affordable yet comprehensive, including a combination of structured personal training schedules and feedback via email with Coach Mico. It is for the serious athlete who wants the very best coaching available but does not want one-on-one training. The Performance plan includes:

  • Initial consultation to discuss your goals and other training
  • 1-2 phone meetings per week
  • Weekly or monthly training programs emailed to you.
  • Strength training recommendations included in overall training schedule   
  • Email interaction to discuss your training progress and related matters  
  • Equipment evaluation and recommendations
  • Pre-race consultations to discuss race strategy and preparation
  •  

Cost:  $129.00 per month - 2 months initial & month to month after.

 

Design your own clinics with Tri Sport Fitness!

Triathlon, Functional training, Running, Swimming, Cycling, Bike Fit, etc. -  in clinic form or single individual sessions.  From targeting a specific events like Ironman or 1st time sprint distance tri's, to a specific disciplines of the sport like transitions, swim video analysis, or open water swim clinics; you name it and we can help!

The above programs are standard training programs offered. If you do not see a program you like we can build you any type of program based entirely on your requirements. Any program can be matched to your goals in any discipline from Personal Fitness to Triathlon and tailored precisely for your needs.  Want to only test your VO Max, or have an underwater video session? You pick what you want.

Anything you want to target, just contact us and we'll work with you to set up whatever you need from 1 to 100 - we can help you meet and achieve any goal.

 
    * VO MAX & Lactate Threshold, Max HR testing at UNM Exercise Physiology Lab.
    * 1 & 2 day swim clinics limited to 20 to keep the elements of individualized instruction, w/under video equipment exactly like the Olympic Training Center
    * Open water clinics at Cochiti lake
    * Full Triathlon workshops covering everything from mass starts w/2000 swimmers to race day nutrition, building your own training plans and more!
    * Have a small group training for their first triathlon? - we can give 1/2 or full day clinics that help you reach those goals with confidence.  From training smarter in less time to proper recovery after workouts
    * 5k's to Marathon - we can give you the professional gait analysis on video that will help you run more efficiently with less chance of injury

Please call or email us for more information: 505-907-7378