Classes

We offer a variety of clinics and camps, in addition to group training. Below are descriptions of our current programs, click on title of each program to see more details (other, recently offered programs). DNSW=Del Norte Sports & Wellness.


Triathlon Group Training Spring 2012

The spring group training session starts January 24th and runs for 10 weeks. Time and location is 6:00-7:00PM at Del Norte Sports and Wellness. You do NOT have to be a gym member to participate in this training program! The program includes optional group rides. Goal races include Spring Fling, Jay Benson and Deuces Wild Triathlons. Cost is $249 ($299 non gym-members).


Masters Swimming: Adults 18+ (Junior Club Swimmers welcome)

REGISTRATION CLOSED

Improve swim skills and enjoy training with others in daily structured swim workouts. For swimmers who comfortably swim 400 yards. Mon/Tu/Wed/Thu/Fri   5:45am-6:45am Del Norte Sports & Wellness

Cost: $35 S&W member, $45 non-member (a $15 registration fee applies for the first month)


Adult Swim Lessons

Two levels of adult (16+ years) swim lessons are offered monthly, the first 2 weeks of each month. Tuesdays & Thursdays 7:00-8:00pm at DNSW. Cost: $45 S&W members, $55 non-members.

Beginning Adult Swim Instruction: Basic swim skills and strokes for adults who cannot yet swim 25m.

Intermediate Adult Swim Instruction: Improve skills and learn new strokes, for adults who swim up to 100m comfortably.


Winter Sports Conditioning at DNSW

REGISTRATION CLOSED

Improve your conditioning and endurance before the ski season starts with sport specific exercises, strength, balance and core workouts. 10 weeks at DNSW starting Oct 6, Tuesdays 6:30-7:30pm. Cost $129 S&W members, $155 non-members.


X-Country Ski Class with 2 Ski Trips

Designed for beginner and intermediate cross country skiers. 6 sessions of 'dryland' training and 2 ski trips (dates to be decided by group) to Pajarito Ski Area. Starts Nov 3, Thursdays 6:00-7:00pm DNSW. Cost $129 S&W member, $155 non-member.


Trail Running Group Training

REGISTRATION CLOSED

6 weeks trail running group training. We meet weekly Saturdays 8:00-9:30am and run in the Sandia Foothills and other places like Placitas. Cost: $69, includes dri fit t-shirt.



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